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Minerva Public Library presents Tai Chi for Beginners . All ages are welcome! The essential principles of Tai Chi include mind and body integration, fluidity of movements, control of breathing and mental concentration. Tai Chi for Beginners can be done seated or standing! Participants should come prepared to do light exercise, wearing loose, comfortable clothing and supportive tennis shoes.
This is an 8-week course that meets twice a week, 9-10 a.m., Tuesdays and Fridays.
Registration is required at 330-868-4101 or minervalibrary.info.